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The One System

Training Guide

Training Guide

Step 6: Run a connected session

On this page, you’ll build your Action List—a sequence of programmes queued to run for the current client. Typically, you might choose one main programme for 60 minutes between the Initial and Final Balance phases, but you can add more.

ONE session Action Plan table

Action Plan section of the Run a Connected Session page

Video Walkthrough

Below is a video showing the full process: selecting a client, configuring the programme, and running the session. It includes usage tips and mirrors the steps outlined below.

Manual Instructions
1. Introduction to the Action Plan

This assumes you’ve already created and selected the client. If not, revisit Step 5: Create a Client Record.

The Action Plan starts with two pre-loaded programmes: Initial Balance and Final Balance, each set to run for 15 minutes. These are strongly recommended as part of the client protocol.

Action Plan table with default programmes
  • Initial Balance helps “tidy up” the energy bodies before addressing a specific issue. It clears blockages and promotes cohesion—similar to “opening the zones” in Reflexology.
  • Final Balance focuses on grounding. After the main programme (e.g. for addiction), energy disruption may occur as blockages dissolve. This can lead to temporary symptoms like headaches or mild flu—a healing crisis. Final Balance helps stabilise the client post-session.

You can adjust or exclude these programmes. Click the Initial / Final Balance Options bar to expand the settings.

Balance options (closed)

Click the downward chevron to expand

Balance options (open)
2. Add a Specific Programme

Click Add Item to Programme List to choose a specific programme (typically 60 minutes). This opens a selection page.

Programme selection (3-column layout) Programme selection (2-column layout)

Click your chosen programme. It will appear above the Duration in Minutes field. Confirm the duration (usually 60 minutes), then click Add Programme to Action List to return to the session overview.

Programme Duration – Important Advice

Recommended protocol:

  • 15 minutes Initial Balance
  • 60 minutes Main Programme
  • 15 minutes Final Balance

For strong trauma cases (e.g. PTSD), start gently. Trauma is often a crystallised block of emotion. A 15-minute session may be more appropriate initially. Monitor the client’s response and adjust duration accordingly.

Think of trauma like an onion—each session dissolves a layer. This should be supported by counselling and, where appropriate, medical treatment.

Even after emotional balance is achieved, continue sessions for a while to prevent re-crystallisation and support deeper healing.

3. Press the Start Session Button

Once the Action Plan is ready and the client is connected via wrist straps, press the green Start Session button.

Session command buttons

The session page will update with a progress indicator and context-sensitive controls.

Session progress indicator
4. Pausing and Cancelling the Run
Pause session button

Pausing the Run

Clients may need a break—energy work can be intense. If so, press Pause. The session will suspend for up to 30 minutes before auto-cancelling.

Cancelling the Run

To end the session early, press Cancel. You’ll only be charged for full and partial five-minute blocks that have elapsed.

After the session, check the client’s wellbeing. Most will feel fine, but some may benefit from a few moments of rest and a drink (e.g. tea) to help the energies settle.


If you're following the 7-step guide, continue to Step 7: Top-up cards